Category - Wild Seafood
SKU: 555
12 (6/7 oz.) Tilapia Filets 

Tilapia has white or pinkish flesh that's firm, low in fat, sweet and mild in flavor. The moist large flakes of these premium fillets are so melt-in-your-mouth tender your fortunate guests will be in awe. Easy to bake, broil, or grill anytime!


4 Personal Gourmet Tilapia fillets 
1/3 teaspoon peppercorns
1 clove
2 teaspoons sugar
3 tablespoons soy sauce
2 tablespoons white rum
1/2 teaspoon grated lemon rind
1 tablespoon lemon juice
1 teaspoon ground ginger
1 teaspoon garlic powder
Salt and freshly ground black pepper
2 tablespoons olive or peanut oil
1 1/2 cups julienned mixed vegetables, such as carrots, zucchini, yellow squash, bell peppers


In a dry skillet, toast the peppercorn and clove over medium heat until puffs of smoke begin to appear, about 1 minute. Transfer to a mortar and crush roughly.

In a small saucepan, simmer sugar, soy sauce, rum, lemon zest, and lemon juice over medium heat. Add the peppercorn/clove mixture, ginger, and garlic powder, and reduce by half.

Remove from heat, strain and let cool.

Place the fish fillets in the cooled marinade and let sit for 20 minutes.

Preheat the oven to 375°.

Heat a skillet on medium high heat. Remove the fish from the marinade. Season the fillet with salt and pepper. Place the marinade in a small saucepan, bring to a boil, and remove from the heat. Add the oil to the skillet, and saute the fillets for 2 minutes on each side. Divide the julienned vegetables into two piles on a baking pan. Place fillets on the vegetable beds and finish in the oven for 5 to 7 minutes or until done.

Brush marinade on finished fish. Serve with vegetables as soon as possible.

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2 personal Gourmet Tilapia Fillets, cut into 1” cubes
2 Tbsp olive oil
1 Tbsp lemon juice
1 Tbsp Worcestershire Sauce
¼ tsp garlic powder
salt and pepper, to taste
4 skewers
1” onion, red pepper, green pepper chunks,
Mushrooms, or cherry tomatoes



Combine oil, lemon juice, Worcestershire sauce, garlic powder, salt and pepper.
Marinate Tilapia cubes in oil mixture for 30 minutes.
Arrange fish cubes and vegetables on skewers.
Cook on grill over medium-high heat for 5-7 minutes. Turn and cook another 5 minutes. Baste occasionally with remaining marinade.
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4 Personal Gourmet Tilapia Fillets

2 tablespoons oil

1 medium onion , diced

1 small red pepper, diced

1 small green pepper, diced

½ teaspoon black pepper

16 oz can of crushed tomatoes

½ teaspoon cayenne pepper ( if desired)




Add oil to the skillet. Sauté onion, red pepper and green peppers until tender.


Add tomatoes, black pepper, chili powder and cayenne pepper, simmer for 5 minutes.


Add tilapia fillets, cover and simmer for 7 to 10 minutes or until fish flakes easily with a fork

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  • 2 tablespoons butter
  • 2 cloves garlic, finely minced
  • dash pepper
  • dash salt
  • pinch dried dill weed or parsley
  • dash paprika
  • 4 Personal Gourmet Tilapia fillets



In saucepan, combine butter, garlic, pepper, salt, dill weed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area.

Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.



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