Prime Pork Flat Iron

12 (8 oz.) Steaks

Recipes

Pan Seared Pork Chops w/ Carrots & Potato Pancakes

Two, 9oz Personal Gourmet center cut Pork Chops
Cajun Spice Mix, recipe follows
Peanut or olive oil

Glazed Carrots:
2 carrots
Fresh thyme
Olive oil
Salt and pepper
Juice of 1 orange

Preparation

Dredge the pork chops in the cajun spice. Heat frying pan with peanut oil. Place the pork chops into the heated pan and sear until golden brown.

Cut carrots into thin slices. In a bowl, add the carrots, thyme, olive oil, salt and pepper.

Add the carrots to the saute pan with the pork chops. Place the saute pan into a preheated, 425' for 7 to 10 minutes. Remove the pork chops from the pan, leaving the carrots, and deglaze the pan with orange juice.

Cajun Spice Mix:
1/4 cup salt
1/4 cup cayenne
1/4 cup paprika
1/4 cup garlic powder
1/4 cup black pepper
2 tablespoons onion powder
2 tablespoons oregano
2 tablespoons thyme

Potato pancakes:
2 Yukon Gold Potatoes (julienned)
1/2 small onion (sliced thin)
1 egg
Fresh thyme
Salt and pepper
1 tablespoon all purpose flour
Peanut oil

In a bowl, combine potatoes, onion, egg, thyme and salt and pepper. Toss in flour. In a saute pan, heat peanut oil. Form large thin pancakes. Place pancake into heated pan and brown on both sides about 7 to 10 minutes

Nutrition Facts

Amount Per Serving

Calories: 204
Calories from Fat: 100
Total Fat: 11.1g
Saturated Fat: 3.8g
Cholesterol: 77mg
Sodium: 59mg
Total Carbohydrate: 0
Protein: 24.2g