Halibut

Six Portions of (6 -7oz.) Alaskan Steaks

Fresh from Alaska, these tender loin-cut steaks are boneless, skinless and beautiful. A very light and lean choice with versatile flavor and a delicate texture.

The very best of the catch!

Recipes

Halibut Tacos

2 Personal Gourmet Halibut fillets
Lemon pepper seasoning
12 (6-inch) corn tortillas
1 cup chopped cabbage
1/2 cup creamy avocado sauce, recipe follows.

Spray a grill or charcoal broiler with pan coating. Season the fillets with lemon pepper and cook for approximately 15 minutes, turning once. Fillets should be white throughout and flaky, but not overcooked. Place 1/4 pound halibut over 3 heated tortillas. Add 1/4 cup cabbage and top with 2 ounces of creamy avocado sauce. Repeat the process for remainder of ingredients.

Creamy avocado sauce:
1 large avocado
2 scallions finely chopped
1 to 2 cloves garlic, chopped
1 1/4 cup sour cream
1 1/2 cups mayonnaise
1 teaspoon green habanero sauce
1 teaspoon apple cider vinegar
1 teaspoon lemon pepper

To make creamy avocado sauce: Mix all of the ingredients together in a medium sized bowl.

Broiled Halibut

4 Personal Gourmet Halibut Steaks
1 cup chicken broth
2 tablespoons chopped fresh parsley
1 teaspoon tarragon
1/3 cup grated cheddar cheese
1 egg white beaten until foamy

Preheat oven to 400. Arrange Halibut evenly in a casserole dish. Pour in chicken broth, sprinkle fish with parsley and tarragon. Bake in preheated oven for 10 minutes and throw out excess liquid. Preheat oven broiler. In a bowl, fold grated cheese into beaten egg white. Spread cheese mixture over Halibut pieces. Put in broiler until golden brown.

Nutrition Facts

Calories: 238
Calories from Fat: 45
Total Fat: 5g
Saturated Fat: .8g
Cholesterol: 70mg
Sodium: 118mg
Total Carbohydrate: 0
Protein: 45g