Natural, Skinless, Boneless Breast of Chicken

Natural, Skinless, Boneless Breast of Chicken

Eight Perfectly Trimmed (6-7 oz.) Free Range Chicken Breasts (Antibiotic free)

Golden, perfectly trimmed tender and juicy chicken breasts. 100 percent natural chicken without pumps, chemicals, or preservatives ever.

Recommended Cooking Method:
Defrost, season or marinate with your own favorites. Grill 4 minutes on each side. Also perfect for stir-fry.

Recipes

Mustard Chicken

8 six oz pieces Personal Gourmet natural chicken
1 tablespoon Dijon mustard
1 tablespoon oil
1 teaspoon butter
1/3 cup milk
salt and pepper
3/4 cup 35% cream

Coat chicken pieces generously with mustard. In a large skillet, heat oil, melt butter and cook chicken pieces until golden. De-grease skillet then pour milk into skillet, season to taste. Reduce heat to lowest setting and cook chicken until meat detaches easily at the touch of the fork. Stir in the cream, heat for a few minutes and serve.

Gourmet Jerk Chicken

6 pieces 6 oz Personal Gourmet natural chicken
1 lime, halved
Pinch salt
4 to 5 tablespoons of Jerk Rub seasoning

Rub the pieces of chicken with lime and salt. Rub jerk seasoning over chicken pieces. Marinate in the refrigerator 12 hours for the best results. Preheat a barbecue grill to medium heat. Grill the chicken for about 30 minutes, turning often to optimize cooking and browning.

Honey and Orange Glazed Chicken

SERVES 4
4 PERSONAL GOURMET'S 6OZ BONELESS CHICKEN BREASTS
1 TBSP COOKING OIL
4 SCALLIONS
1 GARLIC CLOVE, CRUSHED
3 TBSP HONEY
4 TBSP FRESH ORANGE JUICE
1 ORANGE, PEELED AND SEGMENTED
2 TBSP SOY SAUCE
FLAT LEAF PARSLEY, TO GARNISH
BAKED POTATOES AND MIXED SALAD TO SERVE

PREHEAT OVEN TO 375'
PLACE THE CHICKEN BREASTS IN A SHALLOW ROASTING PAN AND SET ASIDE
HEAT THE OIL IN A SMALL PAN AND FRY THE SCALLIONS AND GARLIC UNTIL SOFTENED.
ADD THE HONEY, ORANGE JUICE, ORANGE SEGMENTS AND SOY SAUCE TO THE PAN, STIRRING WELL UNTIL THE HONEY IS DISOLVED.
POUR OVER THE CHICKEN, AND BAKE UNCOVERED FOR ABOUT 45 MIN. (FROM FROZEN OR 25 MIN. FROM THAWED), BASTING ONCE OR TWICE UNTIL THE CHICKEN IS COOKED.
GARNISH WITH PARSLEY
ENJOY!!!

Chicken and Vegetables Marinara

4 pieces Personal Gourmet natural chicken
Salt and pepper
3 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/4 pound mushrooms, halved
1/2 pound butternut squash, peeled and cut into 1/2-inch cubes
1 small jar roasted red peppers, drained and cut into 1/4-inch strips
14 1/2 ounce can peeled tomatoes, drained, chopped and juices reserved
1 1/2 cups marinara sauce, homemade or store bought
1 tablespoon tomato paste
1 tablespoon red wine vinegar
2 teaspoons freshly chopped oregano

Rinse and pat dry chicken breasts. Season with salt and pepper. In a large saute pan, heat 2 tablespoons olive oil. Add the chicken and brown well on both sides, about 5 minutes. Remove chicken and set aside. Add remaining 1 tablespoon of olive oil to the pan and heat until hot but not smoking. Add the onion and squash and cook until just soft. Stir in the garlic and mushrooms. Cook until vegetables are crisp tender about 5 minutes. Stir in the red peppers and chopped tomatoes and cook until most of the liquid has evaporated. Using a slotted spoon, remove the vegetables to a bowl. To the same pan, add the marinara sauce, 1/2 cup of reserved tomato juices, tomato paste, and red wine vinegar. Bring to a boil and reduce the heat to medium low. Return the chicken breasts to the pan and cook until chicken is no longer pink, about 10 minutes. Just before chicken is done, return the vegetables with the freshly chopped herbs to the pan and heat through. Transfer chicken and vegetables to a serving platter.

Nutrition Facts

Amount Per Serving
Calories: 120
Calories from Fat: 10
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 80mg
Sodium: 55mg
Total Carbohydrate: 0g
Protein: 29g