Recipes
Preparation
Combine all the ingredients together in a medium bowl (all except the filets). Brush a large saute pan or grill pan with oil and heat over high heat until almost smoking. Dredge each steak on 1 side in the pepper mixture and cook, pepper-side down for 1 minute, or until brown and crisp.
Turn the meat over, reduce the heat to medium, and cook for 3 to 4 minutes more, until done to your liking.
Nutrition Facts
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| Amount Per Serving | |
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| Calories | 179 |
| Calories from Fat | 77 |
| Total Fat | 8.5g |
| Saturated Fat | 3.2g |
| Cholesterol | 71mg |
| Sodium | 54mg |
| Total Carbohydrate | 0 |
| Protein | 24g |