Recipes
2 Personal Gourmet Lamb Chops
1/4 teaspoon dried oregano, crumbled
1/2 tablespoon plus 1 teaspoon fresh lemon juice
1 teaspoon olive oil
1/4 cup brine cured black olives, pitted and chopped coarse
1 small plum tomato, seeded and diced
2 tablespoons diced red onion
1/2 tablespoon chopped fresh parsley leaves
1/4 teaspoon freshly grated lemon zest
Preparation
Preheat broiler.
On a plate, stir together oregano, 1 tablespoon lemon juice and 1 teaspoon oil. Dip both sides of lamb chops in mixture to coat and put on rack of a broiling pan, seasoning both sides of chops with salt and pepper.
In a bowl, stir together olives, tomato, onion, parsley, zest, remaining teaspoon lemon juice, remaining teaspoon oil and salt and pepper to taste.
Broil lamb chops 2 inches from heat 4 to 5 minutes on each side for medium rare meat.
Spoon olive salsa over lamb chops.
Nutrition Facts
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| Amount Per Serving | |
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| Calories | 172 |
| Calories from Fat | 75 |
| Total Fat | 8.3g |
| Saturated Fat | 3.2g |
| Cholesterol | 74mg |
| Sodium | 56mg |
| Total Carbohydrate | 0 |
| Protein | 22.5g |