Recipes
Preparation
Preheat grill pan to high. Brush chops with a little olive oil. Combine dry spice blend in a small container, cover and shake to combine.
Rub spice blend into the chops on both sides. Grill chops 7 to 8 minutes, turning once, for medium rare, 10 to 12 minutes for medium to medium well.
Serve with wedges of lemon
Nutrition Facts
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| Amount Per Serving | |
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| Calories | 172 |
| Calories from Fat | 75 |
| Total Fat | 8.3g |
| Saturated Fat | 3.2g |
| Cholesterol | 74mg |
| Sodium | 56mg |
| Total Carbohydrate | 0 |
| Protein | 22.5g |