Category - Wild Seafood
Tavern Cod
SKU: 595
Approx 30 (2.5-3 oz) Filets

Cod filets lightly beer battered. Known to be a family favorite!

?Recommended Cooking Method:
Bake 20 minutes at 350° or sautée in olive oil for 3 minutes per side

Recipes

Fries:
4 russet potatoes
1 tablespoon olive oil
Nonstick cooking spray
1 teaspoon cayenne pepper
1 teaspoon freshly ground pepper
1 teaspoon salt

Ketchup:
6 plum tomatoes, peeled, seeded, and diced
1/4 cup finely minced red onion, chopped, soaked in cold water for 30 minutes, drained and squeezed dry
1 teaspoon tomato paste
1 tablespoon apple cider vinegar
1/2 teaspoon minced garlic
2 teaspoons dark brown sugar
Pinch ground allspice
1/2 teaspoon hot sauce
Salt and freshly ground black pepper

Preparation

To make the fries: Preheat the oven to 350°.

Peel the potatoes and cut into desired French-fry size. Place in a plastic bag along with the oil and shake until potatoes are evenly coated. Coat a baking sheet with nonstick spray. Put the potatoes on the baking sheet in a single layer and sprinkle with cayenne and black pepper.

Bake, turning potatoes once, until golden brown, about 20 to 25 minutes.

Meanwhile, to make the ketchup: Stir all ingredients together in a small bowl and set aside. If you like it chunky serve as is. If you don’t want the ketchup chunky, put ingredients into a food processor to puree.

When the fries are done, sprinkle with salt and serve immediately with the ketchup.

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6 cups peanut oil
1 1/2 cups self-rising cornmeal
1/2 cup self-rising flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 small onion, chopped
1 cup buttermilk
1 egg, lightly beaten

Using a deep pot, preheat oil for frying to 350°.

Preparation

Using a mixing bowl, stir together the cornmeal, flour, baking soda, and salt. Stir in the onion. In a small bowl, stir together the buttermilk and egg. Pour the buttermilk mixture into the dry ingredients and mix until blended. Drop the batter, 1 teaspoon at a time, into the oil. Dip the spoon in a glass of water after each hush puppy is dropped in the oil. Fry until golden brown, turning the hush puppies during the cooking process.

Optional: add corn or hot chili peppers to the batter before frying.

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Nutrition Facts

Amount Per Serving
Calories 200
  Calories from Fat 80
Total Fat 9g
  Saturated Fat 1g
Cholesterol 25mg
Sodium 250mg
Total Carbohydrate 12g
Protein 17g
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