Category - Wild Seafood
Chilean Sea Bass
SKU: 610
10 (6 oz.) Filets 

From the icy waters off the Antarctic coast, this white, extra-sweet, skinless and boneless center-cut steak is a favorite of seafood lovers and a mainstay on the menus of the finest restaurants.

Recommended Cooking Method:
Bake at 350° for 20 minutes.

Recipes

1  pack Ritz crackers,  smashed

2  large cans of corn

½ cup chopped onion

1  cup shredded cheddar cheese

¾ cup sour cream

1  can cream of celery soup

1  stick of margarine, melted for the crackers

 

Place the corn in a casserole dish.

 

Add onion, cheese, soup, and sour cream,  mix.

 

Stir the smashed crackers into the melted margarine and add to the top of the dish.

 

Bake at 350 for 30 minutes.

 

 

 

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Thaw 4 Pieces of Personal Gourmet's Seabass in cold water for 15 to 20 minutes.

While Seabass is defrosting, mix the marinate:

1/4 cup oil
1/4 cup teriyaki sauce or soy sauce
1 dash tabasco
2 chopped garlic clove
1 chopped green onion (scallion)
1 dash of ground ginger
1 splash of white wine or "Sake".

Preparation

Marinate Seabass for 1 hour, spray grill with pam, and
grill on high for 7 minutes, turn and grill 7 minutes more.

 

 

 

 

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Nutrition Facts

Amount Per Serving
Calories 210
  Calories from Fat 40
Total Fat 4.4g
  Saturated Fat 1.2g
Cholesterol 90mg
Sodium 148mg
Total Carbohydrate 0
Protein 40.2g
Product Reviews
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Overall:
         
Marsha H.
Location: Scottsdale, AZ
Chilean Sea Bass
07/31/2014 09:25 PM
"We have the Sea Bass often. It is very good, moist and grills with ease! I season them with herbs and jalapeño pepper! So good!!!"
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