4 pieces Personal Gourmet Dover Sole1 cup finely grounded pecans1 cup panko (Japanese bread crumb)Mix pecans, panko, salt and pepper in a bowlPlace thawed Dover Sole in regular flour, shake off excess.
Dip floured Dover Sole in egg wash, roll in panko-nut mixture. Place on waxed papered cookie sheet and put in refrigerator for a minimum of 2 to 3 hours.
Place 1/4 cup oil in non-stick frying pan till hot, add Dover Sole, fry one side for two minutes (till brown) gently turn and brown other side.
Spray cookie sheet with pam, place cooked Dover Sole on cookie sheet and bake in oven for 12 to 15 minutes at 350°.
Serve with lemon butter sauce (melt butter, splash lemon and white wine, mix.)