{"product_id":"swordfish","title":"Swordfish","description":"\u003cp\u003e\u003cem\u003e12 (7\/8 oz.) Swordfish Steaks\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSteaky, flavorful and mild boneless filets. Firm and meaty texture ideal for grilling - only 3 minutes each side seasoned with lemon and pepper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Cooking Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBake at 350° for 15 minutes\u003c\/p\u003e\n\u003ch3\u003eRecipes\u003c\/h3\u003e\n\u003ch4\u003eSwordfish with Tomato \u0026amp; Basil\u003c\/h4\u003e\n\u003cp\u003e2 Personal Gourmet Swordfish steaks\u003cbr\u003e6 large slices ripe tomato\u003cbr\u003e8 large fresh basil leaves\u003cbr\u003e1 teaspoon olive oil\u003cbr\u003e1 teaspoon fresh lemon juice\u003cbr\u003eKosher salt\u003cbr\u003eFreshly ground black pepper\u003c\/p\u003e\n\u003cp\u003eArrange three tomato slices in a single layer on each of two large dinner plates. Place two basil leaves on top of the tomato layers. On each plate, center one swordfish steak over the tomatoes and basil.\u003c\/p\u003e\n\u003cp\u003eAdd half of the oil and lemon juice to each steak. Top with a bit of salt and pepper.\u003c\/p\u003e\n\u003cp\u003ePlace remaining basil leaves on top of fish and cover tightly with microwave plastic wrap.\u003c\/p\u003e\n\u003cp\u003eMicrowave first plate on High for 4 minutes. Remove from oven. Repeat process with second plate.\u003c\/p\u003e\n\u003cp\u003ePierce the plastic wrap with the tip of a sharp knife and let each plate stand, covered, for 2 minutes after cooking. Serve hot.\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\n\u003cp\u003eCalories: 132\u003cbr\u003eCalories from Fat: 36\u003cbr\u003eTotal Fat: 4g\u003cbr\u003eSaturated Fat: 1.2g\u003cbr\u003eCholesterol: 42.5mg\u003cbr\u003eSodium: 98mg\u003cbr\u003eTotal Carbohydrate: 0\u003cbr\u003eProtein: 22g\u003c\/p\u003e","brand":"Personal Gourmet","offers":[{"title":"Default Title","offer_id":51121691852836,"sku":"650","price":104.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/1159\/3764\/files\/a4708ff3-7262-4715-baf3-fc409355f617.jpg?v=1784592718","url":"https:\/\/www.personalgourmetfoods.com\/products\/swordfish","provider":"Personal Gourmet","version":"1.0","type":"link"}