{"product_id":"orange-roughy","title":"Orange Roughy","description":"\u003cp\u003e12 (6.5 oz.) Filets\u003c\/p\u003e\n\u003cp\u003eFrom the clear waters off of New Zealand, these skinless, boneless filets offer a sweet and tender taste. Goes well with spicy recipes found in Cajun, Mediterranean, Italian, Jamaican or Mexican cuisine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Cooking Method:\u003c\/strong\u003e\u003cbr\u003eBake at 350° for 15 minutes or saute' for 2-3 minutes each side.\u003c\/p\u003e\n\u003ch3\u003eRecipes\u003c\/h3\u003e\n\u003ch4\u003ePeanut Crusted Orange Roughy With Fried Bananas\u003c\/h4\u003e\n\u003cp\u003e4 Personal Gourmet Orange Roughy fillets\u003cbr\u003e4 unripe bananas\u003cbr\u003e4 tablespoons unsalted butter\u003cbr\u003e2 tablespoons vegetable oil\u003cbr\u003e1 teaspoon ground cumin\u003cbr\u003e2 large eggs\u003cbr\u003e1\/2 teaspoon salt\u003cbr\u003e1 1\/3 cups finely chopped unsalted peanuts\u003cbr\u003e3 tablespoons fresh lime juice\u003c\/p\u003e\n\u003cp\u003ePeel the bananas and cut them lengthwise into 1\/4-inch-thick slices. In a large ovenproof skillet heat 2 tablespoons of the butter and the oil over moderately high heat until the foam subsides, saute the banana slices for 1 minute on each side, or until they are golden, and transfer them with a spatula to a plate. Pat the fish dry and sprinkle it with the cumin and salt and pepper, to taste.\u003c\/p\u003e\n\u003cp\u003eHave ready in 1 shallow dish the egg beaten with the salt, in another shallow dish, the peanuts.\u003c\/p\u003e\n\u003cp\u003eDip each fillet in the egg mixture, letting the excess drip off, and dredge it in the peanuts. To the skillet add the remaining 2 tablespoons butter, heat it over moderately high heat until the foam subsides, and in it saute the fillets for 3 minutes. Turn the fillets, top them with the banana slices, and saute them for 2 minutes more. Drizzle the fish with the lime juice, transfer the skillet to the middle of a preheated 450° oven, and bake the fish for 5 minutes.\u003c\/p\u003e\n\u003cp\u003eTransfer the fillets with a spatula to 4 heated plates and serve them with lime wedges.\u003c\/p\u003e\n\u003ch4\u003eBaked Orange Roughy\u003c\/h4\u003e\n\u003cp\u003e6 Personal Gourmet Orange Roughy fillets\u003cbr\u003e1 cup dry white wine\u003cbr\u003e1\/4 cup seasoned bread crumbs\u003cbr\u003e1 cup plain yogurt\u003cbr\u003e1\/4 cup green onions (scallions)\u003cbr\u003e1 dash paprika\u003c\/p\u003e\n\u003cp\u003ePlace fish in casserole dish. Pour wine over orange roughy and marinate in refrigerator 20-30 minutes.\u003c\/p\u003e\n\u003cp\u003eDiscard wine and very lightly pat fish dry with paper towels then dip both sides in bread crumbs. Clean casserole dish and lightly spray with cooking oil.\u003c\/p\u003e\n\u003cp\u003ePlace fish back in prepared baking dish.\u003c\/p\u003e\n\u003cp\u003eCombine yogurt and green onion and spread over fish.\u003c\/p\u003e\n\u003cp\u003eSprinkle with paprika.\u003c\/p\u003e\n\u003cp\u003eBake in 400 degree oven about 10-15 minutes or until fish flakes when tested with fork.\u003c\/p\u003e\n\u003ch4\u003eOrange Roughy With Toasted Sesame Seeds\u003c\/h4\u003e\n\u003cp\u003e4 pieces Personal Gourmet Orange Roughy\u003cbr\u003e2 tablespoons lime juice\u003cbr\u003e1 tablespoon butter\u003cbr\u003e2 tablespoons water\u003cbr\u003e4 teaspoons soy sauce\u003cbr\u003e2 teaspoons honey\u003cbr\u003e1 minced garlic clove\u003cbr\u003e1\/8 teaspoon ground ginger\u003cbr\u003e½ teaspoon lemon juice\u003cbr\u003e½ teaspoon toasted sesame oil\u003cbr\u003e1.4 teaspoon freshly ground black pepper\u003cbr\u003e1 fresh scallion, chopped (about 1 tablespoon)\u003cbr\u003e3 teaspoons toasted sesame seeds\u003c\/p\u003e\n\u003cp\u003eThaw packaged fillets in cool water.\u003c\/p\u003e\n\u003cp\u003eBrush both sides of the fillets with 2 tablespoons lime juice.\u003c\/p\u003e\n\u003cp\u003eHeat butter over medium heat in a large non-stick skillet, add fillets and cook for about 5 minutes on each side.\u003c\/p\u003e\n\u003cp\u003eTransfer fish to a serving plate to keep warm.\u003c\/p\u003e\n\u003cp\u003eIn a large measuring cup stir together the water, soy sauce, honey, garlic, ginger, toasted sesame oil, the ½ lime juice and pepper.\u003c\/p\u003e\n\u003cp\u003ePour the soy sauce mixture into the skillet and heat, scraping up browned bits from the bottom of the skillet.\u003c\/p\u003e\n\u003cp\u003eSpoon the soy sauce mixture over the fish. Sprinkle with the chopped scallions and sesame seeds.\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\n\u003cp\u003eAmount Per Serving\u003cbr\u003e\u003cbr\u003eCalories: 118\u003cbr\u003eCalories from Fat: 11\u003cbr\u003eTotal Fat: 1.2g\u003cbr\u003eSaturated Fat: 0\u003cbr\u003eCholesterol: 34mg\u003cbr\u003eSodium: 108mg\u003cbr\u003eTotal Carbohydrate: 0\u003cbr\u003eProtein: 25g\u003c\/p\u003e","brand":"Personal Gourmet","offers":[{"title":"Default Title","offer_id":51121694703652,"sku":"580","price":103.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/1159\/3764\/files\/db62e18b-19ae-46ff-bc5f-4d465d020849.jpg?v=1784592889","url":"https:\/\/www.personalgourmetfoods.com\/products\/orange-roughy","provider":"Personal Gourmet","version":"1.0","type":"link"}