{"product_id":"dover-sole","title":"Dover Sole","description":"\u003cp\u003e\u003cem\u003e11 (6\/7 oz.) Filets\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eImported from Great Britain, these tender, boneless and skinless filets are ideal for the popular French dishes like Sole Meuniere, Sole Almanine or Sole Aux Gratin. \"The flavor of the Dover sole is mild and sweet, elusive and enticingly different from more mundane white fish species. It's a special indulgence and always worth extra care and expense\".\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Cooking Methods:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePoach, saute or steam.\u003c\/p\u003e\n\u003ch3\u003eRecipes\u003c\/h3\u003e\n\u003ch4\u003ePecan Crusted Dover Sole\u003c\/h4\u003e\n\u003cp\u003e4 pieces Personal Gourmet Dover Sole\u003cbr\u003e1 cup finely grounded pecans\u003cbr\u003e1 cup panko (Japanese bread crumb)\u003c\/p\u003e\n\u003cp\u003eMix pecans, panko, salt and pepper in a bowl\u003c\/p\u003e\n\u003cp\u003ePlace thawed Dover Sole in regular flour, shake off excess.\u003c\/p\u003e\n\u003cp\u003eDip floured Dover Sole in egg wash, roll in panko-nut mixture. Place on waxed papered cookie sheet and put in refrigerator for a minimum of 2 to 3 hours.\u003c\/p\u003e\n\u003cp\u003ePlace 1\/4 cup oil in non-stick frying pan till hot, add Dover Sole, fry one side for two minutes (till brown) gently turn and brown other side.\u003c\/p\u003e\n\u003cp\u003eSpray cookie sheet with pam, place cooked Dover Sole on cookie sheet and bake in oven for 12 to 15 minutes at 350°.\u003c\/p\u003e\n\u003cp\u003eServe with lemon butter sauce (melt butter, splash lemon and white wine, mix.)\u003c\/p\u003e\n\u003ch4\u003eBrowned Dover Sole in Caper sauce\u003c\/h4\u003e\n\u003cp\u003e4 (8 ounces) Personal Gourmets Dover sole fillets\u003cbr\u003eSalt and freshly ground black pepper\u003cbr\u003e4 tablespoons clarified butter\u003cbr\u003e1 cup flour\u003cbr\u003e4 tablespoons finely chopped parsley\u003cbr\u003e4 tablespoons fresh butter\u003cbr\u003e2 tablespoons fresh lemon juice\u003cbr\u003e2 tablespoons drained brined capers, minced\u003cbr\u003eLemon slices, for garnish\u003c\/p\u003e\n\u003cp\u003eSeason fillets with salt and pepper.\u003c\/p\u003e\n\u003cp\u003eHeat 2 tablespoons clarified butter in each of 2 large saute' pans.\u003c\/p\u003e\n\u003cp\u003eDredge fillets in flour, shaking off any excess flour. Place fillets in saute pans and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pans and transfer on to a platter, sprinkle with parsley. Cover with foil.\u003c\/p\u003e\n\u003cp\u003eRemove remaining butter from one of the skillets and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\n\u003cp\u003eCalories: 99\u003cbr\u003eCalories from Fat: 12\u003cbr\u003eTotal Fat: 1.3g\u003cbr\u003eSaturated Fat: 0.3g\u003cbr\u003eCholesterol: 58mg\u003cbr\u003eSodium: 89mg\u003cbr\u003eTotal Carbohydrate: 0\u003cbr\u003eProtein: 20.5g\u003c\/p\u003e","brand":"Personal Gourmet","offers":[{"title":"Default Title","offer_id":51121691885604,"sku":"625","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/1159\/3764\/files\/847713d6-102e-473c-ae47-481b6fac3711.jpg?v=1784592719","url":"https:\/\/www.personalgourmetfoods.com\/products\/dover-sole","provider":"Personal Gourmet","version":"1.0","type":"link"}